https://docs.google.com/spreadsheets/d/1hN1jtw4PDAd1lVqx5hgaZ9TSGTipXVpMyjf2aHT3k2A/edit?usp=sharing 

If you are new to this work, please read or listen to this file, I've included it in all of my newer sessions!  It will help you process this work gently and effectively. 

Journaling can bring answers in FAST.

To journal, you will want to copy a prompt down on a separate piece of paper, skip a line and write everything and anything that comes to your mind. When you feel that you have received an answer you can move onto the next question, write it down, skip a line, and repeat the process one question at a time. It helps if you are hydrated and grounded.  Taking 3 purposeful deep breaths will also help before you begin.

If you aren't sure what question to ask, you can always start with:

What question do I need to ask in order to receive the answer I am looking for?

Tapping is a way of downloading new beliefs and energy that you want to have in your life into your energy.  To tap, you will want to use your four fingers and gently tap on an area of your body, usually your forehead or collarbone while repeating each line out loud 3 or more times each.  (If you are in a public space, you can imagine yourself tapping and repeating these out loud in your mind.)

Then place your hands on your heart and take 3-5 deep breaths, and breathe them in.

If you feel any resistance to these tapping scripts, I encourage you to take a few minutes to scribble on "resistance to tapping scripts for this session" until your hand creates the oval, then tap in the tapping scripts again.  Or if you are unsure how to scribble, you can set the intention that you can move the resistant energy out by shaking your hands or doing another movement to help it release, then when you feel ready, tap them in again. 

It can be a challenge in our fast-paced world to stay connected to our intuition and intuitive gifts.  Everyone has them.  In this session we will remove blocks to connecting to your intuition and help clear the path for you to tune in and access your spiritual side, and inner knowing.  So you can call back your power and create the health and life you want!  Ready to clear some obstacles to reclaiming to your intuition?

Getting good sleep is critical to being functional, being calm, being healthy and being able to find joy in your day.

This session is intended to help you process the emotions and beliefs that keep you stuck in your grief and will allow you to process it gently. 

I created this session for my own teens, and have had requests for it, so I am adding it to my free offerings!

If you or your child suffers from Cystic acne, or any type of acne, I believe this session will bring some relief and some individualized help if the session is completed in full, including the journal prompts.

Proxy work is an option when someone in your stewarship needs help processing intuitive healing work.  To learn how to do this work, and when it is appropriate to act as a proxy, click below