Releasing the Martyr Within

This session is geared toward anyone who experiences shame, guilt, remorse for not being able to do more, while their personal lives are falling apart or they are struggling themselves.  We tend to focus on others when we want to feel better about ourselves.  We don't want to look in the mirror and work out the problems in our own lives, it is much easier to focus on others.  Martyrdom includes ignoring your basic needs and instead meeting the needs of others; your spouse, your children, your family, your neighbors, your congregation, your children's schools, at work, etc. etc. etc.  We've been taught this from a very early age, "conceal, don't feel, keep going.  You are important because of what you can give to others." FALSE

Feeling depleted and like nothing you do is ever good enough, beating yourself up daily for falling short, ignoring your mental, physical, emotional and spiritual health when being busy in other people's lives are signs of letting your martyr take over.   You are not falling short, you are simply out of alignment.  The faster you can bring yourself back into alignment with yourself and God, the easier life becomes, and you will find yourself pouring from an over flowing cup, rather than an empty, broken, resentful one.  

You may also enjoy my Focus Session, these two go hand in hand together.


4 Modules

Journal Prompts

Journaling can bring answers in fast. I’m including some journal prompts to help bring more clarity into your personal situation and activate and strenghten your intuition.  To journal, you will want to copy a prompt down on a separate piece of paper, skip a line and write everything and anything that comes to your mind. When you feel that you have received an answer you can move onto the next question, write it down, skip a line, and repeat the process one question at a time. It helps if you are hydrated and grounded.  Taking 3 purposeful deep breaths will also help before you begin.

Tapping Scripts

Tapping is a way of downloading new beliefs and energy that you want to have in your life into your energy.  To tap, you will want to use your four fingers and gently tap on an area of your body, usually your forehead or collarbone while repeating each line out loud 3 times each.  (If you are in a public space, you can imagine yourself tapping and repeating these out loud in your mind.)

If you feel any resistance to these tapping scripts, I encourage you to take a few minutes to scribble on "resistance to tapping scripts for this session" until your hand creates the oval, or shake the resistance energy out by shaking your hands, then tap in the tapping scripts again.

When finished place your hands on your heart and breathe these in.

Modules for this product 4
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