You can access this session by reading it, or by listening to the auido file provided.  You can use this session again and again to help you shift and heal energy reagarding Focus.

Journaling can bring answers in fast. I’m including some journal prompts to help bring more clarity into your personal situation and activate and strenghten your intuition.  To journal, you will want to copy a prompt down on a separate piece of paper, skip a line and write everything and anything that comes to your mind. When you feel that you have received an answer you can move onto the next question, write it down, skip a line, and repeat the process one question at a time. It helps if you are hydrated and grounded.  Taking 3 purposeful deep breaths will also help before you begin.

Tapping is a way of downloading new beliefs and energy that you want to have in your life into your energy.  To tap, you will want to use your four fingers and gently tap on an area of your body, usually your forehead or collarbone while repeating each line out loud 3 times each.  (If you are in a public space, you can imagine yourself tapping and repeating these out loud in your mind.)