Combating Imposter Syndrome & Healing the Gut

Gut issues are prevalent, especially with the amount of toxins we are exposed to daily as well as the American diet of non-foods.  Did you know that gut issues have a connection with imposter syndrome?!?!  Imposter syndrome is the persistent inability to believe that your success is deserved or has been legitimately achieved as a result of your own efforts or skills.  If this resonates with you, this session is for you!


5 Modules

Journal Prompts

Journaling can bring answers in fast. I’m including some journal prompts to help bring more clarity into your personal situation and activate and strenghten your intuition.  To journal, you will want to copy a prompt down on a separate piece of paper, skip a line and write everything and anything that comes to your mind. When you feel that you have received an answer you can move onto the next question, write it down, skip a line, and repeat the process one question at a time. It helps if you are hydrated and grounded.  Taking 3 purposeful deep breaths will also help before you begin.

Tapping Scripts

Tapping is a way of downloading new beliefs and energy that you want to have in your life into your energy.  To tap, you will want to use your four fingers and gently tap on an area of your body, usually your forehead or collarbone while repeating each line out loud 3 times each.  (If you are in a public space, you can imagine yourself tapping and repeating these out loud in your mind.)

If you feel any resistance to these tapping scripts, I encourage you to take a few minutes to scribble on "resistance to tapping scripts for this session" until your hand creates the oval, or shake the resistance energy out by shaking your hands, then tap in the tapping scripts again.

When finished place your hands on your heart and breathe these in.

Detox - TRS - A Heavy Metal Detox Spray

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